Quantum Energy Healing
Quantum Touch Energy Healing Sessions (remote &/or in-person)
An incredibly powerful modality that allows us to make a deep connection with our own Inner Healing Wisdom to address the physical, mental, emotional, energetic, and spiritual concerns that tend to hold us back from fully returning to wholeness.
Quantum Touch Sessions are included FREE in your Mentorship!
$150 per single session
Reiki Attunement Classes (remote &/or in-person)
This Japanese healing modality moves the Universal Life Force ("Rei") Energy ("Ki") out from the hands of the facilitator to the one receiving the healing. *Remote or in-person
Level 1 $222 ~ discover the knowledge and practice of giving Reiki to yourself
Level 2 $333 ~ offer Reiki to another whether in the same space or across distance
Level 3 $444 ~ acquire the master symbol and become empowered to perform the sacred ritual of attunements
Master Teacher Mentoring $555 ~ ongoing guidance as you deepen your own practice and work together on multiple case studies in order to teach and certify others in Reiki
Holistic Nutrition Coaching
Where do I begin?
It took someone else to point out that my 6 cups of coffee a day would not counteract the slump I was stuck in from comfort-food eating. An Integrative Nutiritionist worked with me using Purium Health Products through an Ultimate Lifestyle Transformation to heal my leaky gut, clear away brain fog, increase my sleep, energy, and libido, and ultimately repair what felt like a broken relationship with how I nourished my body. It has been over a decade since my first ULT - the effects so unexpectly life-changing that I studied with the owner to become a "Purium Professor". To this day, I continue to use their organic superfoods and supplements every morning to support myself and as I offer nutritional coaching to countless others.
Baby Steps
It doesn't have to be drastic to make a profound change in how you feel, so why wait? Course-correcting how you nourish yourself and your family can be so beautifully positive for everyone's health. Let's take this move together, one little bite at a time.
ULT - Ultimate Lifestyle Transformation
Instead of a potentially harsh detox that could deplete the body, this 90-day nutritional reset does the opposite to help us gently release what doesn't belong. For countless others and me, a "cannonball into the deep end" with Purium's ULT was exactly what was needed.
If you're like me, dealing with brain fog, fatigue, weight loss resistance, poor sleep, inflammation, gut issues, and various lifestyle diseases, this program is for you. It is easy to follow and has proven positive results for 30+ years. Want even more benefits?
- daily organic-superfood-nutrition, reduces cravings, balances blood sugar, helps lower cholesterol, increases energy, detoxifies glyphosate, burns fat, improves digestion, reduces bloating, improves immunity, creates lean muscle, burns fat, tightens skin, improves mental function, deeper sleep, combats radical free radical damage, improves skin health, anti-inflammation, healthy bowel function, release of toxins and build up, elimination of parasites, rich source of vitamins and minerals like iron, energy boost, aids in digestion... and most importantly: YOU WILL FEEL AMAZING!!
PRICING & RATES
My Holistic Health Coaching is included FREE in the Mentorships!
*Just want nutrition support? Schedule a FREE 15-min consult.
Somatic Movement & Meditation
Let's move back into your body
All classes are included FREE in your Mentorship!
Contact me for Virtual or In-person Private Instruction and Corporate rates
*Side Effects: may increase flexibility, balance, strength, as well as overall sense of well-being, deeper awareness, & connection.
Gentle Yoga
Sometimes considered Beginners Yoga, is a slower-paced Yoga flow. It is accessible to people of all abilities and seeks to provide therapeutic modifications to common Yoga poses. Blocks, straps, and blankets may be used enhance your practice.
Guided Meditation
Reset the Nervous Sytem with the breath, allow yourself to come inward, focus the mind, and observe your thoughts.
Chair Yoga
This gentle class adapts many of the Yoga poses with the support of a chair and will increase flexibility, mobility, and awareness of the body.
Hatha Flow
All-levels classes are practiced at a slower pace with more sustained holds, emphasizing the sequential movement between postures that flow with and are guided by deliberate connection to the breath.
Qigong Meditation
This beautiful, slow-moving meditation connects the awareness and flow of Life Force Energy throughout the energy body - either seated or standing.
Vinyasa
A more intense style of Yoga, which emphasizes the sequential movement between more advanced postures that flow with and are guided by the deliberate connection to the breath.
Yin Yoga
Using the calming, lunar energies to quiet the mind and find space in the body with cooling, longer holds for optimal joint health - a practice of mental resilience.
Yin-Yang
½ the class to quiet the mind with cooling, longer holds for optimal joint health and ½ the class flowing with movements to build strength and flexibility in a warmer practice.
Yoga Nidra Meditation
Often referred as "Yogic Sleep", we work with your heart's desires and shift your brain waves to a place similar to that in a REM state. You may experience the benefits of a full 8-hours of sleep in just about an hour!
