Quantum Energy Healing
Quantum Touch Sessions
An incredibly powerful modality that, whether remote or in-person, allows us to make a deep connection with our own Inner Healing Wisdom to address the physical, mental, emotional, energetic, and spiritual concerns that tend to hold us back from fully returning to wholeness.
Quantum Touch Sessions are included FREE in your Mentorship!
$150 per single session
Reiki Attunement Classes
This Japanese healing modality moves the Universal Life Force ("Rei") Energy ("Ki") out from the hands of the facilitator to the one receiving the healing. *Remote or in-person
Level 1 $222 ~ discover the knowledge and practice of giving Reiki to yourself
Level 2 $333 ~ offer Reiki to another whether in the same space or across distance
Level 3 $444 ~ acquire the master symbol and become empowered to perform the sacred ritual of attunements
Master Teacher Mentoring $555 ~ ongoing guidance as you deepen your own practice and work together on multiple case studies in order to teach and certify others in Reiki
Holistic Nutrition Coaching
Baby Steps
It doesn't have to be drastic to make a profound change in how you feel, so let's take this move one little bite at a time.
Bigger Shifts
Course-correcting how you nourish yourself and your family can be so beautifully positive for everyone's health. Allow me to support you in these best next steps.
ULT - Ultimate Lifestyle Transformation
For myself and countless others, we needed to "cannon-ball into the deep end" to properly heal our Gut Microbiome and allow for deep cellular regeneration to take place.
PRICING & RATES
My Holistic Health Coaching is included FREE in the Mentorships!
*Just want nutrition support? Schedule a FREE 15-min consult.
Somatic Movement & Meditation
Let's move back into your body
All classes are included FREE in your Mentorship!
Contact me for Virtual or In-person Private Instruction and Corporate rates
*Side Effects: may increase flexibility, balance, strength, as well as overall sense of well-being, deeper awareness, & connection.
Gentle Yoga
Sometimes considered Beginners Yoga, is a slower-paced Yoga flow. It is accessible to people of all abilities and seeks to provide therapeutic modifications to common Yoga poses. Blocks, straps, and blankets may be used enhance your practice.
Guided Meditation
Reset the Nervous Sytem with the breath, allow yourself to come inward, focus the mind, and observe your thoughts.
Chair Yoga
This gentle class adapts many of the Yoga poses with the support of a chair and will increase flexibility, mobility, and awareness of the body.
Hatha Flow
All-levels classes are practiced at a slower pace with more sustained holds, emphasizing the sequential movement between postures that flow with and are guided by deliberate connection to the breath.
Qigong Meditation
This beautiful, slow-moving meditation connects the awareness and flow of Life Force Energy throughout the energy body - either seated or standing.
Vinyasa
A more intense style of Yoga, which emphasizes the sequential movement between more advanced postures that flow with and are guided by the deliberate connection to the breath.
Yin Yoga
Using the calming, lunar energies to quiet the mind and find space in the body with cooling, longer holds for optimal joint health - a practice of mental resilience.
Yin-Yang
½ the class to quiet the mind with cooling, longer holds for optimal joint health and ½ the class flowing with movements to build strength and flexibility in a warmer practice.
Yoga Nidra Meditation
Often referred as "Yogic Sleep", we work with your heart's desires and shift your brain waves to a place similar to that in a REM state. You may experience the benefits of a full 8-hours of sleep in just about an hour!
